Everything you love

  • Your daily sports sessions in a small group supervised by Caro & Fred (outdoor training, cardio, muscle building, PILATES …)
  • Your private sessions with Fred to work on your personal goals
    5-star hotel in a finca full of charm
  • Our healthy tips & healthy meals based on the Mediterranean diet and chrono-nutrition
  • Atmosphere and top-class locations (beach club, restaurant in PALMA, etc)
  • Unlimited access to the wellness area, swimming pools, tennis courts, etc
  • A yoga workshop & stress management techniques
  • The « all inclusive » formula, the basic package includes everything (training in groups and private coaching + restaurants + taxis + activities …)

Sport

Various sports sessions including TRX, Pilates and yoga, all in a dream setting.

Nutrition

Various sports sessions including TRX, Pilates and yoga, all in a dream setting.

Healthy tips & healthy meals based on the Mediterranean diet.

Care

Take time for yourself, with unlimited access to the wellness area, swimming pools and tennis courts.

Testimony of IVA (Insertion dans la Vie Active: Integration into Working Life), party on an “Escapes” fitness retreat, in 2018

« When I heard of the boot camp with Caro & Fred I had no hesitation I should go and it was even better than I imagined. Take care of your body and your soul will thank you too! We did personal coaching, yoga, excercises ans fun competitive games in groups. We did not feel the time pass and even had a chance to see Palma and have a great night out! If you see the pictures you might think they look unreal, I was there and can testify it was even better than the images! Amazing expirience, I can’t wait to do it again and besides all, -3,5 kg, + lot of energy and feel good attitude remains one week after our return to reality! Big thank you to Caroline Tricot who made this possible and shared with us her passion for helping people get better both physically and mentally. I can’t wait for the next one! »

IVA

Get up with resolve,
go to sleep with satisfaction

Julien VL